I just participated in my first Instagram photo challenge. The challenge was a 12-day Invitation to Yoga hosted by Prana.
I’ve had friends and teachers participate and host other challenges. I’ve resisted joining those I think out of a reluctance to commit to 30 days of selfies. The fact that this challenge was only 12 days convinced me along with an opportunity to win some Prana clothing. I LOVE Prana, and wear their clothes almost daily. The chance to win some, won me over to the yoga invitation.
Prana has some of the best clothes for yoga, hiking, climbing, and active lifestyle.
The Spring Awakening Sequence
The sequence was Follow nature’s springtime energy to break through places that feel rigid and stuck with this heart opening sequence. Nourish the seeds of growth by remembering to consciously breathe new life into each form. A key action to connect to this power of renewal is to root down into the creative Source so that you can rise up and evenly express your spirit through these physical forms. ~Michael Fukumura
Shalambasana (Locust Pose)
Bhujangasana (Cobra Pose)
Eka Pada Adho Mukha Svanasana (One Leg Downward Facing Dog)
Low Lunge Hip Opener
Ado Mukha Svanasana (Downward Facing Dog)
Anjeneya Shoulder and Heart Opener
Anjaneya Variation Hold Same Side Leg
Anjaneya Variation Twist – Hold Opposite Side Leg
Camatkarasana (Wild Thing)
Tadasana (Mountain Pose) with Hands in Lotus Mudra
Find a way to work all of these poses into your own practice, and nourish your seeds of growth! Thanks for reading!