Welcome to this massive collection of kettlebell videos and workouts. You can easily search through them by selecting the various topics. Creating this has been a labor of love over many years. If you know anyone else who loves kettlebells or online workouts, then please share it. Thank you!
- All
- Full Workouts
- Kettlebell
- Single Kettlebell
- Double Kettlebell
- Kettlebell Complex
- TRX
- Dumbbell
- Bodyweight
- Cardio
- Other
Cardio Interval Circuit
ABS 200
One Arm Swing
Alternating One Arm Swing
Goblet Squat
Goblet Squat Press
Two Hand Swing
Clean and Press
Figure 8 to Hold
Figure 8
Alternating Kettlebell Push Up
Around the World
Bottom Up Pull Over
Bottom Up Twist
Circular Clean
Cross Body Clean
Elbow to Knee
Half Get Up
Halo Lunge
Halo Rotation
Halo Variation
Hang Clean
Hot Potato
Lateral Crunch
Lateral Swing
Lunge Clean
Lunge Through
Lunge Thruster
One Arm High Pull
One Arm Press
One Arm Row
One Leg Deadlift
Overhead Lunge
Overhead Squat
Russian Twist
Kettlebell Sit Ups
Snatch
Squat Kick
Stiff Leg Deadlift
Table Chest Press
Tactical Lunge
Truster
Two Hand Curl
Two Hand Press
Upright Row
Windmill
Alternating Press
Alternating Chest Press
Alternating Double Clean
Double Chest Press
Double Bent Row
Double Clean
Double Deadlift
Double Front Squat
Double Snatch - Outside Knees
Double Swing
Double Thruster
Double Windmill
One Leg Double Deadlift
Renegade Row
Two Hands Anyhow
High Pull - Snatch - Swing Switch
Lunge Clean - Circular Clean
Squat - Curl - Press - Overhead Extension
Swing - Catch - Squat - Press
Turkish Getup Medley
TRX Stretch and Cool Down
TRX 30 Minute Blast
Kettlebell Core Cardio
General Rule of Thumb:
- Strong-Fit Men start around 35 lbs
- Strong-Fit Women start around 20-25 lbs
- Beginner Men start around 25 lbs
- Beginner Women start around 15 lbs
This is relative, and will be different for each person. Try using an overhead press as a baseline.
Hold the kettlebell in one hand, and see if you can press it overhead 10 times. If you can’t press the kettlebell overhead 10 times, then you should use a lighter weight. If you can easily press the kettlebell overhead 10 times, then you should use a heavier weight.
You can use a dumbbell or other weight to test if you do not yet own a kettlebell.
Note: You will be able to swing and squat with a much heavier weight than you can overhead press with. Ideally, you will have multiple kettlebells for working with different parts of the body, just as you would have multiple pairs of dumbbells for a dumbbell workout.
If you currently lack additional kettlebells to suit your needs, you may compensate by:
- Increasing the speed with which you do the exercises. Don’t neglect form for speed gains!
- Decrease the pauses and breaks that you take between each exercise.
- Move from a rep-based exercise to a time-based exercise. Trying to do a move for 1-2 minutes as opposed to 10-20 reps can feel like you’re doing a whole new workout, despite doing the same movement!
Kettlebell Conversion Chart:
4 kg = 9 lbs
8 kg = 18 lbs
12 kg = 27 lbs
16 kg = 35 lbs
20 kg = 44 lbs
24 kg = 53 lbs
28 kg = 62 lbs
36 kg = 79 lbs
44 kg = 97 lbs