Home » Blog » Weight Training » Upper Body Smash Strip-Set Workout

Upper Body Smash Strip-Set Workout

You can get an awesome weight training workout with just dumbbells and body-weight. I’ve been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a strip-set dumbbell workout.

Strip Set Workout

Try this one at home, don’t forget to warm up and stretch and try to finish under an hour. If you’re not certain what the moves are then Google them, or check the weight training category..

Oh, and the sets involve doing a set of the listed move, dropping down a weight and doing it again, then dropping down a weight and doing it a 3rd time in a row before moving to the next move. A lot of times, this type of training is also referred to as drop-sets.

Strip-Set Workout

Set 1

*Complete all three reps of each exercise of the strip-set before moving on to the next exercise

Strip-Set: 3

Straight Set

  • Standing Dumbbell Military Press

Rest

Set 2

Strip-Set: 3

  • Inclined Seated Dumbbell Flys
  • Dumbbell Shrugs
  • Standing Triceps Extensions
  • Dumbbell Concentration Curl Alternating Sides

Straight Set

  • Standing Lateral Shoulder Flys

Rest

Set 3

Strip-Set: 3

  • Inclined Seated Dumbbell Press
  • Seated Bent Over Row
  • One Arm Side Push-Up (Max Rep Body-weight):
  • Hammer Curls

Straight Set

  • Arnold Press

Don’t forget to stretch and grab some protein!

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top