You are good at the things you do everyday.
You might be a secretary, a firefighter, a mom, or a doctor, and if you’ve been doing it awhile, I’ll bet that you’re good at it!
Also, if you’ve spent years watching TV, eating junk food, and making excuses, then I bet you’re good at that too!
Do you want to be healthy and fit?
It’s time to own it.
You are what you do!