Thank You!

I've got an exercise tip that will have an immediate impact!

If you're one of us busy people, you probably have a hard time fitting in your workouts. Here's a simple tip that can make a difference with fitting your workout in consistently.

Schedule your workout. Simply put it in your calendar on your smart phone. Make sure to add a reminder for 1 hour before your scheduled workout.

When you wake up and check your schedule, there will be no questions about when you're going to workout. When you get that reminder an hour ahead of time, you can prepare mentally, and then act. Read more of my thoughts on this subject here: Life Hack - Stick To A Workout Routine 

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