Yoga headstand (Sirsasana) is one of the first inversions that you'll learn as you move beyond downward dog or shoulder stand and begin to turn yourself upside down in your yoga practice. I found this …
Kettlebell Videos and Fitness Instruction
Yoga headstand (Sirsasana) is one of the first inversions that you'll learn as you move beyond downward dog or shoulder stand and begin to turn yourself upside down in your yoga practice. I found this …