TRX Core Workout
My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
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TRX Upper Body Workout
https://youtu.be/YZoahQD9FTM Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX …
TRX Lower Body Workout
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
TRX 30 Minute Blast
TRX 30 Minute Blast is a total body strengthening, toning, and heart rate inducing blast. Warm up, work out, cool down, get it done!
Which Side Should You Exercise First?
Have you had that moment in a group fitness class where you are supposed to exercise one side of your body during one round, and then the other side on the next round? Did you forget which side you exercised last round, and did you accidentally work the same side twice? Here’s my personal rule-of-thumb for …
Resistance Band Full Body Workout
https://youtu.be/cIMpfyKmgOk Resistance bands can be a great substitute for a set of dumbbells or other weights. They are light, portable, a lot cheaper than regular weights, and don’t take up much room. I highly recommend that you add them to your home gym! I recently had a client who travels a lot. He wanted me …
Wow, I Really Regret That Workout
Said no one…ever! What makes these motivational memes resonate with people? Quite honestly, it’s probably their profound truthfulness. Every Monday evening I run bootcamps at Fulcrum Fitness in Portland, Oregon. Every Monday, members of the gym come in at the start of their week, their energy seems a little low, they are usually a little …
Kettlebell Complex: Swing-Catch-Squat-Press
https://youtu.be/15_UMEuBEFQ Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more exercises! Works Quads Glutes Hamstrings Back Forearms Shoulders Triceps Abs Kettlebell Complex A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different …
What is TRX Suspension Training?
When heading to workout or trying to stay fit, it is always a great idea to look into the newest trends and training techniques. TRX Suspension Training is a type of training that uses your own body weight to build strength, flexibility, joint stability, and coordination. Suspension training is a workout that was born in …
Kettlebell Complex: Turkish Getup Medley
https://youtu.be/vdbFFyxeLc0 If you enjoy the Turkish Getup then check out my Kettlebell Moves page for a lot more exercises! Works Back Shoulders Arms Core Legs Quadriceps Calves Glutes Triceps Hamstrings Forearms Grip A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas …