I've just added another reason for you to join JohnnyFit Online. Check out the newly created Free Member workout program. The Free Member Program is for: Members who only have access to the …
Product Review of MP45 Workout
Getting a rock solid physique begins and ends with intensity. Activating your fast twitch muscle fibers and going as intense as possible during your workouts are what provides your body the stimulus …
Get The Fit Girl Look
Being fit is in, and being skinny is out! Thank goodness, too! Skinny is not healthy. A fit girl on the other hand, is powerful, athletic, confident, and sexy! One of the most common things …
Arms Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the arms …
Lower Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower …
Upper Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I'm going to give you an example of what I do on the upper …