Getting a rock solid physique begins and ends with intensity. Activating your fast twitch muscle fibers and going as intense as possible during your workouts are what provides your body the stimulus that responds with significant adaptations. Looking lean is all about body fat percentage and changes to your metabolism that will give you the …
Being fit is in, and being skinny is out! Thank goodness, too! Skinny is not healthy. A fit girl on the other hand, is powerful, athletic, confident, and sexy! One of the most common things that girls say to me when they first come in to my bootcamps, or hire me for personal training is …
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the arms day. Arms day is my favorite workout of the week. I always look forward to arms! The …
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower body day. My leg workouts revolve around the squat. The squat is perhaps THE MOST IMPORTANT exercise …
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the upper body day. I often switch this workout up and use different moves in order to keep things …
Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and here I am in week 9 of that training cycle. I went ahead and moved up my last recovery week …
Do you want 6-pack abs? Who doesn’t? Every fitness program out there is trying to sell these to you. Some of them tell you to use crazy contraptions or devices; others talk about 90 days to being ripped. The bottom line is that no video program, no contraptions, no amount of sit-ups or crunches, and …
