This is a contributed post about weight loss by Sonia Devine. To help shed pounds and get your metabolism in gear, getting up earlier is a good way to start. There are reams of research that agree on a simple fact: low amounts of sleep are directly linked with poor food choices, exercise patterns, energy …
The Entertaining Weight Loss Killer – Your Television Read More »
This is a contributed post by Mark Nazzal with helpmeloseweight-coach.com I’d be surprised if, at one point or another, you didn’t spend at least a few minutes wondering how much carbohydrates your diet should contain. Proteins and fats are pretty straightforward most of the time, but carbs? Tons of info, and you never really know what to …
This is a contributed post on how to lose weight by Wren Nix with the Viamedic health blog Losing weight is a challenge in any circumstance, but it becomes a lot tougher when you work long hours, have a family to care for, or have a busy schedule. Thankfully, not everyone who loses weight has to …
5 Ways To Lose Weight Even When You Have A Busy Schedule Read More »
Here’s the scenario. You’ve started going to the gym, working with a new trainer, or bought a fancy DVD workout that’s supposed to get you ripped in 90 days. You’ve been consistent in putting in the workouts, you feel a lot stronger, you have a lot more energy, but the pounds that you were hoping …
This is a contributed post on how to make exercising easy by Dan Petraglia from Fitness and Weight Loss Central In order for it to work, exercise must be a strenuous activity. Exercise is not only physically demanding, the mental component is demanding as well. This mental component is often ignored, but it is a …
