Kettlebell Videos and Fitness Instruction
This is a contributed post about weight loss by Sonia Devine. To help shed pounds and get your metabolism in gear, getting up earlier is a good way to start. There are reams of research that agree …
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This is a contributed post by Mark Nazzal with helpmeloseweight-coach.com I'd be surprised if, at one point or another, you didn't spend at least a few minutes wondering how much carbohydrates your …
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This is a contributed post on how to lose weight by Wren Nix with the Viamedic health blog Losing weight is a challenge in any circumstance, but it becomes a lot tougher when you work long hours, …
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Here's the scenario. You've started going to the gym, working with a new trainer, or bought a fancy DVD workout that's supposed to get you ripped in 90 days. You've been consistent in putting in the …
This is a contributed post on how to make exercising easy by Dan Petraglia from Fitness and Weight Loss Central In order for it to work, exercise must be a strenuous activity. Exercise is not only …
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