Today's lesson on bootcamp and group fitness training is about the warm up. I'm going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up …
Kettlebell Videos and Fitness Instruction
Today's lesson on bootcamp and group fitness training is about the warm up. I'm going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up …