Today's lesson on bootcamp and group fitness training is about the warm up. I'm going to provide insight to other trainers on how I prepare my clients, and to emphasize with everyone that the warm up …
Workout Warm Up – Don’t Forget To Warm Up!
I encourage you to warm up your body before a workout. Before stressing your muscles and challenging them with heavy loads, do dynamic exercise that gets the heart rate up, heats up the body, and …
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