I’m selling a 20 ft TRX Suspension Trainer S-Frame. If you’re viewing this post, then it’s still for sale. Pictured above is the actual TRX Suspension Trainer S-Frame that is for sale. Only 15 ft of the S-Frame is pictured. I have another extension that takes it out to 20 ft, but I did not […]
30 Minute TRX Workout
I’ve received requests for more TRX Suspension Trainer workouts, and I aim to deliver! Here is a new 30 Minute TRX Workout that works the entire body, and provides a dose of cardio as well. It is a complete workout! You can access it by signing up to JohnnyFit Online. I love the TRX Suspension […]
Yoga: TRX Half Moon
The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and the […]
Which TRX Suspension Trainer Is The Best?
Today I’m going to provide a comparison of the 3 models of TRX Suspension Trainer to help you determine which TRX is the best one for you. I own all 3 models, and use them every day in my bootcamps, and Online Workouts. Over the last couple of years, the TRX Suspension Trainer has become […]
Video: How To TRX Pull-Up
Today’s video, The TRX Pull-Up, is brought to you by Fitness Anywhere. The Pull-Up Pull-ups are one of the hardest exercises that you can do. Many people might feel like they are impossible, but I believe that just about everyone can work up to a few pull-ups. The only trick is that you need to practice […]
TRX Yoga Fusion Workout
It’s no secret that I’m really into TRX and yoga. I have a Suspension Trainer stretch and cool down routine that has elements of TRX yoga, so you can imagine my fascination when I recently discovered a series of YouTube videos that combine TRX and vinyasa yoga. The videos are created by Jenine McGann, owner […]
Kettlebell And TRX Thruster
Whenever I’m looking for an exercise to really challenge my bootcamps, the thruster always comes to mind. I don’t always want to include the same exercises over and over though, so it’s interesting to get the same movement patterns using different pieces of exercise equipment. The kettlebell thruster is one of my butt-kicking favorites, so […]
TRX Suspension Trainer Stretch and Cool Down
I’ve received some questions about cool down and stretch routines to do after working out. A few weeks ago I posted my bootcamp and kettlebell cool down and stretch routine, and today I’m bringing you an all new one that involves a Suspension Trainer stretch and cool down. Suspension Trainer Stretch The TRX Suspension Trainer […]
TRX Exercise: Suspension Trainer 180 Torso Rotation
I recommend the TRX 180 Torso Rotation exercise for any athlete, as I’m sure that your sport requires some sort of upper body rotation. Additionally, I would recommend TRX exercise and rotational training for anyone developing their functional fitness in order to support their activities of daily living. Muscles Worked Chest Back Triceps Biceps Shoulder […]
Video: TRX Core Training Exercise – The Atomic Push-Up
Today’s video titled Atomic Push-up Tempo Challenge, is brought to you by TRX. Core Training The atomic push-up is a great core training exercise, and also works the chest, shoulders, and triceps. Use the suspension trainer to take your core training up a notch. The TRX Suspension Trainer is a fantastic piece of exercise equipment that easily […]
Video: Save Your Shoulders and Improve Posture with the TRX Shoulder Raise Series
Today I’m trying out a new weekly post where I’ll share great YouTube fitness videos that I’ve discovered. I literally follow hundreds of fitness blogs, both to expand my own knowledge of health and fitness, and to get ideas to implement into my own website. Finally, the idea struck me that I should be sharing more of […]
