TRX Core Workout
My TRX Core Workout will tone and engage your rectus abdominus, obliques, transverse abdominis, Iliopsoas, lower back, and arms.
TRX
TRX Upper Body Workout
https://youtu.be/YZoahQD9FTM Difficulty: All LevelsVideo Time: 34:34This video is an all level TRX Upper Body workout. In my TRX Upper Body Workout, you go right at your chest, back, shoulders, biceps, triceps, forearms, and core. Additional Benefits of my TRX Upper Body Class I’ve taught thousands of group fitness classes that incorporate the use of the TRX …
TRX Lower Body Workout
In TRX Lower Body Workout, you’ll strengthen and tone your: quadriceps, hamstrings, glutes, calves, and core.
TRX 30 Minute Blast
TRX 30 Minute Blast is a total body strengthening, toning, and heart rate inducing blast. Warm up, work out, cool down, get it done!
Yoga: TRX Half Moon
The TRX Suspension Trainer is one of my favorite pieces of exercise equipment, so it would only make sense for me to combine it with my favorite form of exercise – yoga. https://youtu.be/WtlEhlvjGSU Half Moon Half moon, or Ardha Chandrasana is one of my favorite yoga poses. It requires intense focus, core muscle control, and …
Which TRX Suspension Trainer Is The Best?
Today I’m going to provide a comparison of the 3 models of TRX Suspension Trainer to help you determine which TRX is the best one for you. I own all 3 models, and use them every day in my bootcamps, and Online Workouts. Over the last couple of years, the TRX Suspension Trainer has become …
Video: How To TRX Pull-Up
https://youtu.be/fAQwN4t-2JI Today’s video, The TRX Pull-Up, is brought to you by Fitness Anywhere. The Pull-Up Pull-ups are one of the hardest exercises that you can do. Many people might feel like they are impossible, but I believe that just about everyone can work up to a few pull-ups. The only trick is that you need to …
TRX Yoga Fusion Workout
It’s no secret that I’m really into TRX and yoga. I have a Suspension Trainer stretch and cool down routine that has elements of TRX yoga, so you can imagine my fascination when I recently discovered a series of YouTube videos that combine TRX and vinyasa yoga. The videos are created by Jenine McGann, owner …
Kettlebell And TRX Thruster
Whenever I’m looking for an exercise to really challenge my bootcamps, the thruster always comes to mind. I don’t always want to include the same exercises over and over though, so it’s interesting to get the same movement patterns using different pieces of exercise equipment. The kettlebell thruster is one of my butt-kicking favorites, so …
TRX Suspension Trainer Stretch and Cool Down
https://youtu.be/40Np-23yWzY I’ve received some questions about cool down and stretch routines to do after working out. A few weeks ago I posted my bootcamp and kettlebell cool down and stretch routine, and today I’m bringing you an all new one that involves a Suspension Trainer stretch and cool down. Suspension Trainer Stretch The TRX Suspension …