Kettlebell Videos and Fitness Instruction
Use the lying down triceps extension exercise to sculpt your arms in my Dumbbell Arms Workout! Works Triceps Shoulders Chest I know that biceps get all of the glory. They're usually kind …
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Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more …
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A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I'm going to give you an example of what I do on the upper …
