Resistance bands can be a great substitute for a set of dumbbells or other weights. They are light, portable, a lot cheaper than regular weights, and don't take up much room. I highly recommend that …
Kettlebell Videos and Fitness Instruction
Resistance bands can be a great substitute for a set of dumbbells or other weights. They are light, portable, a lot cheaper than regular weights, and don't take up much room. I highly recommend that …