After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is …
Kettlebell Moves: Goblet Squat
https://youtu.be/8-fRhq_y2C0 The goblet squat is a fundamental kettlebell exercise and is likely one of the first kettlebell exercises you will …