Figure out the coordination of the swing-catch-squat-press kettlebell complex, then check out my Kettlebell Moves page for a lot more …
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Kettlebell Complex: Turkish Getup Medley
If you enjoy the Turkish Getup then check out my Kettlebell Moves page for a lot more …
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Kettlebell Complex: Squat-Curl-Press-Overhead Extension
After anhiliating your entire body with the kettlebell squat-curl-press-overhead extension, check out my Kettlebell Moves page for a lot more …
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Review: Extreme Kettlebell Cardio Workout 2
Are you ready to move on to a more advanced kettlebell workout? If you're familiar with the clean and press, the snatch, windmills, and lunge thrusters then you're ready to step up your game and …
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