Adding to my collection of SandBell exercises, the SandBell snatch and slam is a big full-body movement! Works Hamstrings Calves Butt Back (all of …
SandBell Exercise: Plank Figure 8
Planks are hard, and planks are effective, but wouldn't be cool to take it up another notch? Uh, NO! Well, too bad! I've taken an already challenging exercises and injected it with brutality …
SandBell Exercise: Throw Up And Catch
I’m back today with more fun with SandBells. This is one SandBell exercise that I've been including in my bootcamps. It works a lot of different muscles and is similar in movement to the kettlebell …
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SandBell Exercise: Rotational Toss Slam
Works Back Shoulders Core Forearms I've been having a lot of fun with SandBells lately so I thought that I would return today with another SandBell exercise. This one is completely …
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SandBell Exercise – SandBell Slam
Building upon my collection of SandBell exercises, the SandBell slam, shoots your heart rate way …
SandBell Exercise – Clean-Squat-Press-Slam
Works Back Biceps Quads Glutes Hamstrings Shoulders Triceps Core I'm lucky enough to have a full set of these HyperWear SandBells at my bootcamp gym, and get plenty of …
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