If you like the around the world then check out my Kettlebell Moves page for a lot more exercises! Muscles Worked Abs Glutes Shoulders The great thing about kettlebells is that a lot of …
Strip-Set Workout: Chest And Biceps
I previously posted a fantastic upper body strip-set workout called the Upper Body Smash Strip-Set Workout. I've got a new one for you today, but first I want to talk more about what strip sets are …
Continue Reading about Strip-Set Workout: Chest And Biceps →
Plan Your Workout – Periodization Models of Training
Periodization training involves changes in your exercise variables over a set period of time, specifically changes in reps and weight, and is considered to be effective in developing strength and in …
Continue Reading about Plan Your Workout – Periodization Models of Training →