I hope that everyone had a wonderful winter holiday. With all of the celebrations going on, I was just as guilty as anyone in indulging a little too much in things that weren’t good for me. Despite it all, I was able to wrap it up with a healthy Christmas dinner. In most aspects of …
I’m the first to admit that I have a sweet tooth as much as anyone. Sometimes it’s hard to keep up with a nutrition plan. I find that feeding my cravings with healthy alternatives like this chocolate peanut butter cup protein shake helps when I have the urge to go a little crazy. With it …
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is asparagus, so I thought it would be fun to provide an easy grilled asparagus recipe. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, …
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is Brussels sprouts. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, you’re busy, we’re all busy, and most of the time, none of us …
A Simple Brussels Sprouts Recipe: Roasted Brussels Sprouts Read More »
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is beets. In today’s post I have a great beets recipe for you. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, you’re busy, …
A Simple Beets Recipe: Roasted Beets With Balsamic Glaze Read More »
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is acorn squash. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, you’re busy, we’re all busy, and most of the time, none of …
A Simple Acorn Squash Recipe: Steamed Acorn Squash Read More »
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is kale. I believe that an important aspect of eating healthy is to keep it simple. I’m busy, you’re busy, we’re all busy, and most of the time, none of us …
A Simple Kale Recipe: Sautéed Kale with Tahini Sauce Read More »
There are hundreds of recipes for protein shakes. Doing a simple Google search will present you with an infinite list of possibilities, with most of them talking about which protein powder is better for you. Finding new recipes such as the Vanilla Latte Protein Shake, is fun; however, a few recent questions that I’ve received from …
Here in the Pacific Northwest, we love our coffee! There’s fantastic coffee everywhere. Coffee provides the boost of energy needed to get us started on our day, gives a pick-me-up when needed, and also provides opportunities meet with friends, have conversations, or even a quiet moment for reading, or internet surfing. With that in mind, …
As I was walking through the grocery store last week, I spotted cornish hens on sale. Ever since my previous adventure with the crock pot, in which I made slow cooked chili, I’ve been interested in finding something new to cook in it. Now, I’ve never previously bought or prepared cornish hens, but I love …
