I hope that everyone had a wonderful winter holiday. With all of the celebrations going on, I was just as guilty as anyone in indulging a little too much in things that weren't good for me. Despite it …
Peanut Butter Cup Protein Shake
I'm the first to admit that I have a sweet tooth as much as anyone. Sometimes it's hard to keep up with a nutrition plan. I find that feeding my cravings with healthy alternatives like this chocolate …
A Simple Asparagus Recipe: Grilled Asparagus
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is asparagus, so I thought it would be fun to provide an easy grilled asparagus …
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A Simple Brussels Sprouts Recipe: Roasted Brussels Sprouts
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is Brussels sprouts. I believe that an important aspect of eating healthy is to …
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A Simple Beets Recipe: Roasted Beets With Balsamic Glaze
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is beets. In today's post I have a great beets recipe for you. I believe that …
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A Simple Acorn Squash Recipe: Steamed Acorn Squash
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is acorn squash. I believe that an important aspect of eating healthy is to …
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