Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and …
5 Days of Yoga – Recovery Week
Summer has come and gone in the blink of an eye. Here in the Pacific Northwest, we didn't have our first day of 70+ degree weather until July, and now it seems only a few moments later that Labor Day …