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Hold A Kettlebell

Video: How To Hold A Kettlebell Correctly

https://youtu.be/oo2GC84Y3PA Today’s video, How to Hold a Kettlebell Correctly, is brought to you by Eric Cressey. I get daily emails from people asking about beginning a kettlebell training program at home. With all the fancy kettlebell moves, and YouTube clips out there, it’s important to get people started on the right path safely. Additionally, bad habits …

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Waist Ratio

Measuring Body Fat: What The Heck Is BMI and Why It Doesn’t Matter

Body Mass Index BMI stands for Body Mass Index. If you are dealing with weight issues, chances are you have had your BMI measured by your physician or personal trainer. Although BMI is a decent tool to determine general health for “regular” people, it’s not very good at calculating health for athletes. This is because …

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