https://youtu.be/oo2GC84Y3PA Today’s video, How to Hold a Kettlebell Correctly, is brought to you by Eric Cressey. I get daily emails from people asking about beginning a kettlebell training program at home. With all the fancy kettlebell moves, and YouTube clips out there, it’s important to get people started on the right path safely. Additionally, bad habits …
I’m sure that you’ve seen a variation of this floating around the internet or on Facebook. Today, I thought that I would have a little fun with it. It doesn’t seem like six pictures could ever adequately explain the number of things that I do: blogger, personal trainer, boot camp and yoga instructor, web …
This is a post about self reflection and the evolution of me, as a personal trainer, and of this website. They say that it takes approximately seven years for the human body to regenerate all of its cells. Of course, some cells regenerate more quickly than others, but the idea is that you really do …
Becoming A New Me: Time May Change Me, But I Can’t Trace Time Read More »
Body Mass Index BMI stands for Body Mass Index. If you are dealing with weight issues, chances are you have had your BMI measured by your physician or personal trainer. Although BMI is a decent tool to determine general health for “regular” people, it’s not very good at calculating health for athletes. This is because …
Measuring Body Fat: What The Heck Is BMI and Why It Doesn’t Matter Read More »
I recently laid it all out in an article called Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat. Today’s post is a little lighter in spirit as we examine a couple of physiques of fitness models that inspire and motivate us. Fitness Models Fitness models are everywhere in print …
I’ve recently talked about planning your workouts and discussed periodization and planning your success. Today I’m going to show the training regimen I’ve planned for myself over the next ten weeks. My hope is that I can convey how important it is to plan not just the act of working out, but also the body …
10 Week Training Cycle Using Kettlebells and Dumbbells Read More »
