Kettlebell Videos and Fitness Instruction
Today’s video, How to Hold a Kettlebell Correctly, is brought to you by Eric Cressey. I get daily emails from people asking about beginning a kettlebell training program at home. With all the fancy …
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Are you a personal trainer or fitness instructor living in the Portland area? Do you train with kettlebells and want to deepen your knowledge and enhance your skill in teaching them to your …
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Thinking about visiting Portland this summer? Here is a really cool time lapse video shot by Uncage the Soul for Travel Portland. The video really highlights the beauty of this city and some of the …
I'm sure that you've seen a variation of this floating around the internet or on Facebook. Today, I thought that I would have a little fun with it. It doesn't seem like six pictures …
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This is a post about self reflection and the evolution of me, as a personal trainer, and of this website. They say that it takes approximately seven years for the human body to regenerate all of …
Continue Reading about Becoming A New Me: Time May Change Me, But I Can’t Trace Time →
I've been intrigued with the idea of fitness games. As it is, the only thing I currently use my Xbox 360 for is watching Netflix or listening to music on Last.fm. I'm really too busy these days to …
