The American Council of Sports Medicine recently released their Worldwide Survey of Fitness Trends for 2015. Bodyweight exercise, or bodyweight training was listed as the number one trend. No …
Two New Yoga Classes on JohnnyFit Online
Two new yoga classes on JohnnyFit Online have just launched! Yoga Classes on JohnnyFit A lot of you are thinking about getting more fit for the new year, and trying to figure out how to do it. …
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Online Bootcamp
Two weeks ago my newsletter subscribers received the first peek at my new online bootcamp training program. I'm extremely excited about this new platform that I've launched. I can't even count the …
I Have Climbed A Metaphorical Mountain
I did climb a mountain this summer, and I'll probably talk about that in another post, but the title of this post is referring to a metaphorical mountain. Last week I completed my 300 hour yoga …
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