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Restrictive Diets

Why I Don’t Support Restrictive Diets, Cleansing, or Fasting

New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don’t know where to begin, or they aren’t really sure what “eating healthy” means. Many times, they’re looking for my opinion about popular restrictive diets, cleansing, …

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