Kettlebell Videos and Fitness Instruction
New training clients usually have questions about the nutritional aspect of getting into better shape. Sometimes, weight loss can seem like a giant puzzle. Most of the time, they don't know where to …
Continue Reading about Why I Don’t Support Restrictive Diets, Cleansing, or Fasting →
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is beets. In today's post I have a great beets recipe for you. I believe that …
Continue Reading about A Simple Beets Recipe: Roasted Beets With Balsamic Glaze →
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is acorn squash. I believe that an important aspect of eating healthy is to …
Continue Reading about A Simple Acorn Squash Recipe: Steamed Acorn Squash →
In a previous post I provided 8 Foods You Need In Your Nutrition Plan. One of the foods that I mentioned in that list is kale. I believe that an important aspect of eating healthy is to keep it …
Continue Reading about A Simple Kale Recipe: Sautéed Kale with Tahini Sauce →
Last week I asked my friends on Facebook to list their favorite healthy foods. I had some really good responses, and it was a great way to continue this fitness blog's conversation about healthy …
Continue Reading about 8 Foods You Need In Your Nutrition Plan →
This is the second of a 5-part series that is designed to help you get your nutrition plan under control so that you can begin to see results (or see better results) from the hard work that you’ve …
Continue Reading about The 5-Step Progressive Nutrition Plan: (Step 2) Keep A Food Journal →
