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Strip-Set Workout: Chest And Biceps

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I previously posted a fantastic upper body strip-set workout called the Upper Body Smash Strip-Set Workout. I've got a new one for you today, but first I want to talk more about what strip sets are …

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5 Days of Yoga – Recovery Week

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Summer has come and gone in the blink of an eye. Here in the Pacific Northwest, we didn't have our first day of 70+ degree weather until July, and now it seems only a few moments later that Labor Day …

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