Here I am on Christmas Eve, and I'm writing what I feel will be my last post for this website for 2011. Next week I will be doing something that I have not done since launching this site in June of …
How to Make Exercising Easy and Simple
This is a contributed post on how to make exercising easy by Dan Petraglia from Fitness and Weight Loss Central In order for it to work, exercise must be a strenuous activity. Exercise is not only …
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Techniques For Staying Motivated
Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated Plan …
Stay Motivated: Why you need to follow fitness websites.
The most difficult part of any fitness routine, whether you are a beginner or a seasoned vet is to continually stay motivated to work out. I get it! Life is busy, and workouts are hard, and who has …
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Your Health Your World
As the first "official" blog post for my website JohnnyFit.com, I'm going to explore a phrase that has become, in my mind, a sort of sub-title for the site. The phrase Your Health Your World means to …