Master the kettlebell tactical lunge, and then check out my Kettlebell Moves page for a lot more exercises! Works: Quads Glutes Hamstrings Core The tactical lunge, or suitcase lunge, is …
Lower Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower …