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Bodyweight exercises Squat Jump

Bodyweight: Squat Jump

https://youtu.be/sLyHkvQBGDE Check out my Bodyweight Exercises page for a lot more exercises! Works Legs Glutes Squat Jump No equipment? No problem! You don’t need squat racks, lots of heavy weights, or even a bunch of fancy machines to build nice shapely legs. Bodyweight exercise can be a fantastic way to work out, and are an effective way …

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Kettlebell Overhead Squat

Kettlebell Moves: Overhead Squat

https://youtu.be/zy6h-u_PkB4 After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is technically a leg exercise, but your back, core, and shoulders also benefit greatly here. Overhead Squat Set your feet shoulder width apart or slightly wider with toes slightly pointed …

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JohnnyFit Kettlebell Figure 8

Kettlebell Moves: Figure 8

https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …

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