Once you've mastered the basic kettlebell snatch (and please do so before moving on to the double snatch), let's take it up a notch and do a double …
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TRX Suspension Trainer: All Core, All The Time
It seems that TRX is everywhere these days. I think this company is really exploding. Everywhere I look I see an ad for the suspension trainer, or a video clip of an exercise. Maybe the advertising …
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10 Week Training Cycle Revisited
Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and …
Working Out In Vibram Five Fingers: Kettlebells, Weights, Cardio
It's been 6 weeks since my article Toe Shoes – Vibram Five Fingers and Working Out. That feels like enough time to have developed a solid opinion on working out in these things. As far as I can …
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Kettlebell Moves: Around the World
If you like the around the world then check out my Kettlebell Moves page for a lot more exercises! Muscles Worked Abs Glutes Shoulders The great thing about kettlebells is that a lot of …
JohnnyFit Recommends Lifeline Kettlebells
I have used a number of kettlebells over the years and have recommended quite a few of them. As my collection has grown I have wound up with a variety of kettlebells with differently-sized handles, …
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