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Double Kettlebell Snatch

Kettlebell Moves: Double Snatch – Outside Knees

https://youtu.be/tgU6lwiipH0 Once you’ve mastered the basic kettlebell snatch (and please do so before moving on to the double snatch), let’s take it up a notch and do a double snatch. Works Hamstrings Calves Butt Back (all of it) Shoulders Triceps Forearms Grip One of the great things about working out with kettlebells is that they take some …

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JohnnyFit Kettlebell Figure 8

Kettlebell Moves: Figure 8

https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …

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Kettlebell

Kettlebell Page on JohnnyFit!

Kettlebells are here on JohnnyFit! There’s a new kettlebell page added to JohnnyFit you can find under the Fitness section, or by clicking HERE! Check back tomorrow for a complete review guide to kettlebell DVDs for beginners!

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