https://youtu.be/tgU6lwiipH0 Once you’ve mastered the basic kettlebell snatch (and please do so before moving on to the double snatch), let’s take it up a notch and do a double snatch. Works Hamstrings Calves Butt Back (all of it) Shoulders Triceps Forearms Grip One of the great things about working out with kettlebells is that they take some …
Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and here I am in week 9 of that training cycle. I went ahead and moved up my last recovery week …
It’s been 6 weeks since my article Toe Shoes – Vibram Five Fingers and Working Out. That feels like enough time to have developed a solid opinion on working out in these things. As far as I can remember, I’ve done every workout in these shoes since I got them (except for yoga, which I …
Working Out In Vibram Five Fingers: Kettlebells, Weights, Cardio Read More »
https://youtu.be/iShP_w10orQ If you like the around the world then check out my Kettlebell Moves page for a lot more exercises! Muscles Worked Abs Glutes Shoulders The great thing about kettlebells is that a lot of the moves require you to embrace your core in a way that your abdominals always get worked. The Around the World is …
https://youtu.be/Oh6WGOhjDZ0 If you like the kettlebell snatch then check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Hamstrings Calves Butt Back (all of it) Shoulders Triceps Forearms Grip As you can see, there’s quite a long list of things that get worked in this exercise. That’s because the kettlebell snatch is probably the …
Some of you who are just getting into kettlebells might have some confusion about the metric system and decide to shop for brands that have their bells in pounds. This is understandable but unfortunate as most of the better quality ones use the metric system. Kettlebell Metric System This article features the most common conversions …
Kettlebell Metric System – Convert Kilograms to Pounds Read More »
By now you’ve discovered the benefits of working out with kettlebells! You’ve purchased your first kettlebell or have been using a friend’s or one at your gym. You’ve probably had a trainer, a workout partner, or a good DVD to show you some moves and workouts. Maybe you even use this website as a resource. …
https://youtu.be/a5CVbb-UmWg Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while …
A reader wrote to me last week asking about good kettlebell DVDs for beginners. I had to admit that I actually wasn’t familiar with one for beginners as I was already pretty fit by the time I started training with kettlebells. I dove right into intermediate to advanced kettlebell stuff. However, I cast my sensors far …
Kettlebells are here on JohnnyFit! There’s a new kettlebell page added to JohnnyFit you can find under the Fitness section, or by clicking HERE! Check back tomorrow for a complete review guide to kettlebell DVDs for beginners!
