The upright row is a fantastic exercise, and there’s a whole lot more on my Kettlebell Moves page! Works Shoulders Traps (Upper Back) Biceps The upright row is a controversial exercise due to the amount of strain that can be placed on the shoulder joints and the rotator cuff. Doing this exercise with a kettlebell allows …
I’ve recently talked about planning your workouts and discussed periodization and planning your success. Today I’m going to show the training regimen I’ve planned for myself over the next ten weeks. My hope is that I can convey how important it is to plan not just the act of working out, but also the body …
10 Week Training Cycle Using Kettlebells and Dumbbells Read More »
If you like the kettlebell snatch then check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Hamstrings Calves Butt Back (all of it) Shoulders Triceps Forearms Grip As you can see, there’s quite a long list of things that get worked in this exercise. That’s because the kettlebell snatch is probably the best …
Get your coordination down with the kettlebell Figure 8, and then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Core Hamstrings Glutes The Figure 8 is a great exercise to begin developing hand-eye coordination. The kettlebell stays relatively close to the ground, so if it slips out of your hands while you …
The goblet squat is a fundamental kettlebell exercise and is likely one of the first kettlebell exercises you will learn. Works Quadriceps Glutes Calves Biceps Forearms If you like the goblet squat then check out my Kettlebell Moves page for a lot more exercises! Goblet Squat Set your feet slightly wider than shoulder width. Clean or swing …
Sometimes injuries happen that can sideline us from our workouts. This is unfortunate as injuries can set us back on progress and outright derail us from a good rhythm. Feet injuries are really common among active people, and those who are trying to get into better shape. This is an article about alternative exercises that …
