Master the kettlebell tactical lunge, and then check out my Kettlebell Moves page for a lot more exercises! Works: Quads Glutes Hamstrings Core The tactical lunge, or suitcase lunge, is …
Fitness Gift Ideas For the Holidays
It's that time of year when the holiday rush is on. Hopefully, you know someone else who is into fitness, or at least someone who ought to be. Here's my fitness gift shopping guide. Whether you're …
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Kettlebell Moves: Overhead Squat
After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is …
Kettlebell Moves: Thruster
If you enjoy the kettlebell thruster then check out my Kettlebell Moves page for a lot more exercises! Works Legs Glutes Shoulders Core Triceps Kettlebell Thruster I have a love/hate …
Kettlebell Moves: Lunge Thruster
After working everything out with the kettlebell lunge thruster, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Legs Glutes Shoulders Core Triceps The …
Kettlebell Moves: Around the World
If you like the around the world then check out my Kettlebell Moves page for a lot more exercises! Muscles Worked Abs Glutes Shoulders The great thing about kettlebells is that a lot of …