Home » kettlebell

kettlebell

Kettlebell Overhead Squat

Kettlebell Moves: Overhead Squat

https://youtu.be/zy6h-u_PkB4 After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is technically a leg exercise, but your back, core, and shoulders also benefit greatly here. Overhead Squat Set your feet shoulder width apart or slightly wider with toes slightly pointed …

Kettlebell Moves: Overhead Squat Read More »

Scroll to Top