Kettlebell Videos and Fitness Instruction
I encourage you to warm up your body before a workout. Before stressing your muscles and challenging them with heavy loads, do dynamic exercise that gets the heart rate up, heats up the body, and …
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Facebook is finally starting to switch brand Pages over to the Facebook timeline feature. No point in fighting inevitability, I switched mine over today! I feel that the cover allows an …
Continue Reading about Facebook Timeline: Branding Your Fitness Business →
Check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Biceps Forearms Core Not all exercises need to be flashy. In fact, some of the most basic are the most …
After you rock out this figure 8 to hold, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Abdominals Core Hamstrings Biceps Glutes Figure 8 To Hold The …
Today I have another installment of Websites I Love! As you may know from my previous articles, I subscribe to the RSS feeds of a lot of different health and fitness websites and blogs. I'm …
Master the kettlebell tactical lunge, and then check out my Kettlebell Moves page for a lot more exercises! Works: Quads Glutes Hamstrings Core The tactical lunge, or suitcase lunge, is …
