Kettlebell Videos and Fitness Instruction
It's pretty common that my clients want to tone up their arms, lose weight, and develop a more athletic defined look. When this conversation comes up, they usually want to know some exercises that …
Continue Reading about 5 Upper Body Kettlebell Exercises For Toning →
If you enjoy the kettlebell double swing then check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Glutes Hamstrings Back Master the 2-hand swing before attempting the …
On June 7th, 2011, I posted the first article on JohnnyFit. It was the first blog or website that I had ever launched and I wasn't sure what I was doing, or if anyone would even be interested in …
Continue Reading about Reader Spotlight: Jenny M – Cross Training & Marathons →
The kettlebell swing is an essential move that should be a part of any workout! The alternating 1-arm swing works to develop both power and cardiovascular …
By now you've discovered the benefits of working out with kettlebells! You've purchased your first kettlebell or have been using a friend's or one at your gym. You've probably had a trainer, a workout …
Continue Reading about Kettlebells: When To Get A Heavier Kettlebell →
Post Updated: 4/9/15 - I've updated this post to clarify the sequence, and to adjust the order to how I would perform this workout now (4 years later). I have not edited the comments, so you may …
Continue Reading about Total Body Cardio Kettlebell Workout →
