Here’s another shoulder sculpting kettlebell halo exercise. Check it out, and then go to my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Obliques I’m back today with another variation of the halo. The halo rotation adds the extra benefit of working your oblique abdominals in addition […]
Kettlebell Moves: Double Bent Row
If you like the double kettlebell bent row then check out my Kettlebell Moves page for a lot more exercises to add to your workouts! Works Back Biceps Forearms Shoulders Core Hamstrings The back is arguably one of the most important muscle groups in your body. A strong back helps to prevent injury during strenuous athletic activity, and […]
Kettlebell Moves: Hang Clean
Once you rock the kettlebell hang clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Kettlebell Hang Clean Now that you’ve mastered the kettlebell clean, we can take the exercise up a notch with a little more dynamic movement in the hang clean. The hang clean exemplifies […]
5 Upper Body Kettlebell Exercises For Toning
It’s pretty common that my clients want to tone up their arms, lose weight, and develop a more athletic defined look. When this conversation comes up, they usually want to know some exercises that they can do to help them achieve these goals. Today’s post will look at 5 upper body kettlebell exercises that will […]
Kettlebell Moves: Halo
Sculpt your shoulders with the kettlebell halo, then check out my Kettlebell Moves page for a TON of kettlebell exercises! Works Shoulders Biceps Forearms Core Upper Back Kettlebell Halo The kettlebell halo is a great versatile exercise that works extremely well as a warm up exercise, or as part of your regular workout. Use a […]
Kettlebell Moves: Double Thruster
Rock out this kettlebell double thruster, and then check out the Kettlebell Moves page for a lot more exercises! Muscles Worked Legs Glutes Shoulders Core Triceps Back Double Thruster The kettlebell double thruster is a monstrous exercise that will wipe you out! Make sure that you’ve mastered the single kettlebell thruster before attempting this exercise. […]
Kettlebell Moves: Halo Lunge
If the kettlebell halo lunge fires up your exercise circuits, then check out more kettlebell exercises on the Kettlebell Moves page! Works Shoulders Arms Core Quadriceps Glutes Hamstrings The kettlebell halo lunge is a complex exercise that helps to improve coordination as well as increase core strength and cardiovascular fitness. This is also a great exercise for […]
Kettlebell Moves: Circular Clean
After you rock the kettlebell circular clean then check out my Kettlebell Moves page for a lot more exercises! A while back I put together a rotational kettlebell sequence and made sure to include the circular clean. If you are an athlete or an active person, I guarantee that you have rotational movements involved in your activities. Therefore, it’s […]
Kettlebell Moves: Double Kettlebell Deadlift
If you like the double kettlebell deadlift then check out my Kettlebell Moves page for a lot more exercises! Works Lower Back Hamstrings Glutes Quadriceps Forearms Core The deadlift is one of the foundation exercises of fitness. You should have the double kettlebell deadlift in your kettlebell strength program. There are very few exercises that develop overall […]
Kettlebell Moves: 1-Arm Press
If you enjoy the kettlebell 1-arm press then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Triceps Core Pressing a kettlebell overhead is a basic kettlebell movement that will be involved in your training from the beginning, and as you progress to more difficult exercises and sequences. It’s important for beginners […]
Kettlebell Moves: Alternating Press
If you enjoy the kettlebell alternating press then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Triceps Core Alternating Press Clean both kettlebells to the rack position. Draw the arms in tight to the body, engage your core, and feel the back and biceps engage. Press one kettlebell overhead. Allow external […]
Kettlebell Moves: Double Clean
If you enjoy the kettlebell double clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes Become proficient with the single kettlebell clean prior to training with the double kettlebell variation. Double Clean The kettlebell double clean is a big exercise for building power and […]
