Interval timers are an important tool in anyone's fitness arsenal. I use a timer almost every day in my own training, in my bootcamps, and with my personal training clients. Last week I purchased …
Fitness Gift Ideas For the Holidays
It's that time of year when the holiday rush is on. Hopefully, you know someone else who is into fitness, or at least someone who ought to be. Here's my fitness gift shopping guide. Whether you're …
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Websites I Love: BODYROCK.tv
In a recent post, I discussed why you need to follow fitness websites. I think that today is a good day to share with you one of my favorites. Now some bloggers might cringe at the thought of …