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High Intensity Interval Training HIIT vs LISS

High Intensity Interval Training (HIIT) VS Low Intensity Training Steady State (LISS)

This is a contributed post about interval training by India Cash with Powerhouse Fitness So which is better for you? When it comes to choosing between these types of training you must consider your goals. Are you training to lose fat, build muscle, improve fitness or simply improve your general lifestyle? How hard do you want to …

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