Cardio Interval Circuit
This fast paced, fun, and effective home cardio workout was designed by Johnny and perfected over numerous bootcamps. The result is a well polished workout that delivers!
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Bodyweight Exercise: Speed Jabs
https://youtu.be/j6nVzoq6ahY Add speed jabs to your workout, Tabata, or calisthenics routine, then check out my other bodyweight exercises! Works Core Shoulders Back Glutes Quadriceps I’m always mixing different calisthenics types of exercises into my workouts in order to work the body through many different ranges of motion, and add variety to the workouts. Speed jabs …
Bodyweight Exercise: 3 Levels of Jumping Jacks
https://youtu.be/P5rKQQB6w44 Get your dose of jumping jacks, and then check out all of these other articles on bodyweight! Muscles Worked Calves Quadriceps Hamstrings Deltoids Abdominals Jumping Jacks Jumping jacks are one of those classic exercises that you’ve probably been doing all of your life. I think that I can remember them as being some of …
High Intensity Interval Training (HIIT) VS Low Intensity Training Steady State (LISS)
This is a contributed post about interval training by India Cash with Powerhouse Fitness So which is better for you? When it comes to choosing between these types of training you must consider your goals. Are you training to lose fat, build muscle, improve fitness or simply improve your general lifestyle? How hard do you want to …
High Intensity Interval Training (HIIT) VS Low Intensity Training Steady State (LISS) Read More »
10 Week Training Cycle Revisited
Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and here I am in week 9 of that training cycle. I went ahead and moved up my last recovery week …