https://youtu.be/TZWA3XcuaqoDifficulty: Intermediate-AdvancedEquipment: NoneVideo Time: 54:13This video is a level 2-3 cardio workout. Cardio Interval Circuit This fast paced, fun, and …
Bodyweight Exercise: Speed Jabs
Add speed jabs to your workout, Tabata, or calisthenic routine, then check out my other bodyweight exercises! Works Core Shoulders Back Glutes Quadriceps I'm always mixing different …
Bodyweight Exercise: 3 Levels of Jumping Jacks
Get your dose of jumping jacks, and then check out all of these other articles on bodyweight! Muscles Worked Calves Quadriceps Hamstrings Deltoids Abdominals Jumping Jacks Jumping …
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Cardio Interval Workout
I'm proud to present an insanely awesome and intense cardio interval workout to you. My Cardio Interval Circuit is a fast-paced, fun, energetic, sweat fest! You've enjoyed my exercise clips, the …
High Intensity Interval Training (HIIT) VS Low Intensity Training Steady State (LISS)
This is a contributed post about interval training by India Cash with Powerhouse Fitness So which is better for you? When it comes to choosing between these types of training you must consider your …
10 Week Training Cycle Revisited
Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and …