Kettlebell Videos and Fitness Instruction
This is a post about self reflection and the evolution of me, as a personal trainer, and of this website. They say that it takes approximately seven years for the human body to regenerate all of …
Continue Reading about Becoming A New Me: Time May Change Me, But I Can’t Trace Time →
Today I have another installment of Websites I Love! As you may know from my previous articles, I subscribe to the RSS feeds of a lot of different health and fitness websites and blogs. I'm …
I’m interested in connecting with more people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. I'd love to feature some of your …
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that …
Continue Reading about Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat →
I'm interested in connecting with people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. Perhaps you even have a fitness blog of your …
Sometimes injuries happen that can sideline us from our workouts. This is unfortunate as injuries can set us back on progress and outright derail us from a good rhythm. Feet injuries are really common …
Continue Reading about Cardio Workouts with an Injured Foot →
