This is a post about self reflection and the evolution of me, as a personal trainer, and of this website. They say that it takes approximately seven years for the human body to regenerate all of its cells. Of course, some cells regenerate more quickly than others, but the idea is that you really do […]
Websites I Love: MyOMyTV
Today I have another installment of Websites I Love! As you may know from my previous articles, I subscribe to the RSS feeds of a lot of different health and fitness websites and blogs. I’m compelled to share with you the ones that I really enjoy and find valuable. Getting great health and fitness information […]
Write A Guest Post For JohnnyFit
I’m interested in connecting with more people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. I’d love to feature some of your content on my site! Why contribute a post On JohnnyFit? If you already have a fitness blog or website, then contributing on other sites is a […]
Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that people have and the questions that I get asked the most include: How do I lose under […]
Guest Write For JohnnyFit
I’m interested in connecting with people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. Perhaps you even have a fitness blog of your own, or maybe you want to try your hand at writing for a different niche? Here is an opportunity for you to broaden your audience […]
Cardio Workouts with an Injured Foot
Sometimes injuries happen that can sideline us from our workouts. This is unfortunate as injuries can set us back on progress and outright derail us from a good rhythm. Feet injuries are really common among active people, and those who are trying to get into better shape. This is an article about alternative exercises that […]
Finding Your Edge: Consistency
Are you consistent? Do you show up when you’re expected? Do you make time for people you care about? Do you chip away at large obstacles and make them smaller with each approach? Consistency is a crucial element of making positive things happen. Or, are you a dabbler? Is your life full of half-finished books […]
Degenerative Joint Disease and Working Out
A reader recently wrote me and asked if working out after being diagnosed with degenerative joint disease (DJD) would be a waste of time. I have a feeling that if I would have heard the question being asked in person that I would have heard frustration in the voice. It’s only natural to be distraught […]
Stay Motivated: Why you need to follow fitness websites.
The most difficult part of any fitness routine, whether you are a beginner or a seasoned vet is to continually stay motivated to work out. I get it! Life is busy, and workouts are hard, and who has the time? This is why you need to follow fitness websites. Stay Motivated Finding health and fitness […]
