This is a post about self reflection and the evolution of me, as a personal trainer, and of this website. They say that it takes approximately seven years for the human body to regenerate all of its cells. Of course, some cells regenerate more quickly than others, but the idea is that you really do …
Becoming A New Me: Time May Change Me, But I Can’t Trace Time Read More »
Everyone has a problem area that they are working on in their fitness journey. Underarm fat is a typical one that comes up, but there are a lot of problem areas. Some of the most common problems that people have and the questions that I get asked the most include: How do I lose under …
Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat Read More »
Sometimes injuries happen that can sideline us from our workouts. This is unfortunate as injuries can set us back on progress and outright derail us from a good rhythm. Feet injuries are really common among active people, and those who are trying to get into better shape. This is an article about alternative exercises that …
Are you consistent? Do you show up when you’re expected? Do you make time for people you care about? Do you chip away at large obstacles and make them smaller with each approach? Consistency is a crucial element of making positive things happen. Or, are you a dabbler? Is your life full of half-finished books …
A reader recently wrote me and asked if working out after being diagnosed with degenerative joint disease (DJD) would be a waste of time. I have a feeling that if I would have heard the question being asked in person that I would have heard frustration in the voice. It’s only natural to be distraught …
