A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the arms …
Upper Body Smash Strip-Set Workout
You can get an awesome weight training workout with just dumbbells and body-weight. I've been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a …