https://youtu.be/vdbFFyxeLc0 If you enjoy the Turkish Getup then check out my Kettlebell Moves page for a lot more exercises! Works Back Shoulders Arms Core Legs Quadriceps Calves Glutes Triceps Hamstrings Forearms Grip A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas …
https://youtu.be/eKtNTZYh6fw If you enjoy the kettlebell clean then check out my Kettlebell Moves page for a lot more exercises! Works Back Biceps Forearms Shoulders Core Quadriceps Hamstrings Glutes The kettlebell clean is a foundation exercises of kettlebell training and should be one of the very first moves you learn. It is a phenomenal exercise that works a …
https://youtu.be/Om_Ay9rDaqE If the clean and press rocks your world, then check out my Kettlebell Moves page for a lot more exercises! Works Back Shoulders Arms Core Legs Clean and Press The clean and press is one of the foundation exercises of kettlebell training. It is a phenomenal exercise that works a lot of body parts. There are …
https://youtu.be/kty8XV0WR6s If you like these alternating supination curls then check out my arms dumbbell workout to work on bigger arms! Works Biceps Forearms Supination Curls The supination curl is one of my favorite arm exercises. Anytime I end up doing any kind of bicep curls, this exercise seems to be included. I love working the arms, and …
