In today’s post I have some cool fitness infographics that I’ve recently come across. Well most of them are sort of fitness related. They also convey information about general health, nutrition, and information about our world There is a lot of data on the internet. Data, that by itself, is usually meaningless, or at least …
So, you’ve been working out with kettlebells and trying some new moves. Maybe you’ve been to a trainer, and you probably found this site through one of my kettlebell YouTube videos. (⇐Subscribe to my channel) One thing that I bet you’ve noticed is that some of the kettlebell moves can be really rough on the hands. …
What Are The Best Weight Training Gloves To Use With Kettlebells? Read More »
https://youtu.be/EYlyMoNwlKc Today’s video on muscle ups is brought to you by Incite Fitness. This guy makes this incredibly challenging pull up exercise look easy. The cool thing about this video is that the trainer demonstrates various methods, from beginner to advanced. The muscle up is a brutal upper bodyweight exercise. It’s essentially a pull up and a dip …
I recently laid it all out in an article called Problem Areas: How To Lose Underarm Fat, Belly Fat, Butt Fat, and Thigh Fat. Today’s post is a little lighter in spirit as we examine a couple of physiques of fitness models that inspire and motivate us. Fitness Models Fitness models are everywhere in print …
A reader wrote to me last week asking about good kettlebell DVDs for beginners. I had to admit that I actually wasn’t familiar with one for beginners as I was already pretty fit by the time I started training with kettlebells. I dove right into intermediate to advanced kettlebell stuff. However, I cast my sensors far …
Kettlebells are here on JohnnyFit! There’s a new kettlebell page added to JohnnyFit you can find under the Fitness section, or by clicking HERE! Check back tomorrow for a complete review guide to kettlebell DVDs for beginners!
As the first “official” blog post for my website JohnnyFit.com, I’m going to explore a phrase that has become, in my mind, a sort of sub-title for the site. The phrase Your Health Your World means to have the health and fitness to explore all of the great and wonderful opportunities that present themselves in …
