Fellow Portland blogger J.D. Roth, owner of Get Rich Slowly, posted a great article today titled How to Fend Off Financial Trolls. While reading his article, I couldn't help but think about fitness …
Goals For 2012
Last month I wrote an article to my newsletter subscribers about how I don't believe in New Year's resolutions. It's my feeling that if there is something that you don't like about yourself, then you …
Write A Guest Post For JohnnyFit
I’m interested in connecting with more people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. I'd love to feature some of your …
Techniques For Staying Motivated
Sometimes finding motivation is the hardest obstacle to developing a healthier and fit you! Here are a few keys to being successful in developing habit-forming behaviors. Staying Motivated Plan …
Guest Write For JohnnyFit
I'm interested in connecting with people who are passionate and enthusiastic about health and fitness, kettlebells, weight training, nutrition, and yoga. Perhaps you even have a fitness blog of your …
Keep a Food Journal With Myfitnesspal (Part 2)
In my previous post Keep a Food Journal With Myfitnesspal (Part 1), I showed you where to go and how to set up an account. Hopefully, you've had some time to check out the site and maybe you've even …
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