This is a contributed post on lean muscle mass by James from BELLYFat360.com. Many of those who begin weight training wish to learn how they can build lean muscle mass fast. For this, you have to learn the secrets behind weight training. You need to realize that you should build your muscle the right way; …
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https://youtu.be/oukwI8_EKes After you chisel out some rock-hard pecks with the kettlebell push-up, check out my Kettlebell Moves page for a lot more exercises! Works Chest Triceps Shoulders Core The one body part that is sometimes difficult to build, chisel, and sculpt with kettlebells is the chest. Most of the swinging and pressing type exercises just don’t hit …
Kettlebell Moves: Alternating Kettlebell Push-Up Read More »
https://youtu.be/tVxIzVp-ytg Check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Biceps Forearms Core Not all exercises need to be flashy. In fact, some of the most basic are the most effective! The 2-hand curl is a good example. My biceps are my favorite body part to work. I imagine they are for a lot …
When heading to workout or trying to stay fit, it is always a great idea to look into the newest trends and training techniques. TRX Suspension Training is a type of training that uses your own body weight to build strength, flexibility, joint stability, and coordination. Suspension training is a workout that was born in …
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the arms day. Arms day is my favorite workout of the week. I always look forward to arms! The …
Oh running, running, running, I despise you! Out of all of the exercises that I like to do, I can honestly say that running is not one of them. In fact, other than a random sprint from time to time, I have not done any distance running in several years. I have to admit though, …
I’ve recently talked about planning your workouts and discussed periodization and planning your success. Today I’m going to show the training regimen I’ve planned for myself over the next ten weeks. My hope is that I can convey how important it is to plan not just the act of working out, but also the body …
10 Week Training Cycle Using Kettlebells and Dumbbells Read More »
