Kettlebell Windmill

Kettlebell Moves: Windmill

If you like the kettlebell windmill, check out my Kettlebell Moves page for a lot more exercises! Works: Abs Shoulders Hamstrings Glutes Kettlebell Windmill The windmill is a fun exercise that requires a lot of shoulder stability and focuses particularly on the obliques. The kettlebell windmill will push the limits of your hamstring flexibility. This exercise …

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Kettlebell Complex Squat Curl Press Overhead Extension

Kettlebell Complex: Squat-Curl-Press-Overhead Extension

After annihilating your entire body with the kettlebell squat-curl-press-overhead extension, check out my Kettlebell Moves page for a lot more exercises! Works Quadriceps Biceps Shoulders Triceps Abs Forearms A kettlebell complex sequences one repetition of several different moves right after one another. The result is that you work a lot of different areas in a short amount …

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