Kettlebell Videos and Fitness Instruction
I’m back today with more fun with SandBells. This is one SandBell exercise that I've been including in my bootcamps. It works a lot of different muscles and is similar in movement to the kettlebell …
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Building upon my collection of SandBell exercises, the SandBell slam, shoots your heart rate way …
Works Back Biceps Quads Glutes Hamstrings Shoulders Triceps Core I'm lucky enough to have a full set of these HyperWear SandBells at my bootcamp gym, and get plenty of …
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This is a contributed post about bodyweight exercise by Tim Moore with Daactive.com Modern technology has made our lives easier but it has also made us lazy and more dependent on technology. We …
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Today’s video, How To Front Lever - Progressions, is brought to you by Incite Fitness. Front Lever Progressions No doubt, pull-ups are really hard exercises. Some people are happy to pull off …
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For more exercises like the push up, check out my Bodyweight Exercises page! Works Chest Shoulders Triceps Core The Push Up One of the very best bodyweight exercises is the push up. It …
