https://youtu.be/ipD1Bm7St_U I’m back today with more fun with SandBells. This is one SandBell exercise that I’ve been including in my bootcamps. It works a lot of different muscles and is similar in movement to the kettlebell swing. Works Back Shoulders Core Biceps Quads Hamstrings These SandBells are heavy-duty and are made to repeatedly take a beating. All …
https://youtu.be/Av55XFYG5gY Building upon my collection of SandBell exercises, the SandBell slam, shoots your heart rate way up! Works Back Shoulders Glutes Quads Hamstrings Biceps Triceps Forearms Calves Core The SandBell slam is one exercise that you will not be able to resist if you get your hands on this piece of exercise equipment. Since this …
https://youtu.be/Cg6ngRd9QWk Works Back Biceps Quads Glutes Hamstrings Shoulders Triceps Core I’m lucky enough to have a full set of these HyperWear SandBells at my bootcamp gym, and get plenty of opportunity to see these things in some serious action! The cool thing about these SandBells is that they are safe and soft enough to drop on …
This is a contributed post about bodyweight exercise by Tim Moore with Daactive.com Modern technology has made our lives easier but it has also made us lazy and more dependent on technology. We turn to our mobile phones for the simplest mathematical calculation. It is therefore important that we keep our bodies moving, otherwise we may fall victim …
https://youtu.be/SgU3sHbp8X8 Today’s video, How To Front Lever – Progressions, is brought to you by Incite Fitness. Front Lever Progressions No doubt, pull-ups are really hard exercises. Some people are happy to pull off one or two. Many times, it takes a lot of practice to work up to a dozen pull-ups or more! This video features an …
https://youtu.be/DCJoI93dyHU For more exercises like the push up, check out my Bodyweight Exercises page! Works Chest Shoulders Triceps Core The Push Up One of the very best bodyweight exercises is the push up. It is a fundamental exercise that is generally one of the first exercises that anyone learns. It’s highly effective in building upper body strength, …
https://youtu.be/L37n7ER-cBE Check out my Kettlebell Moves page for a lot more exercises! Works Back Shoulders Glutes Hamstrings Quads Core Kettlebell 1-Arm High Pull The 1-arm high pull can be considered an intermediate exercise, as you should be proficient with with the 1-arm swing before learning this exercise. Additionally, learning the high pull will prepare you for the …
https://youtu.be/8fvvwq9npAQ If you like working your abs with the Russian twist, and want even more kettlebell exercises to work your core, then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Biceps Shoulders Lower Back Forearms Russian Twist I love doing the Russian kettlebell twist for abdominal work. The Russian twist allows you …
https://youtu.be/BnQ4sGbVbsQ The kettlebell lunge through is an exercise that has a huge cardiovascular component to it. Choose a challenging enough weight, and you’ll notice your heart rate shoot way up as you tone and sculpt your legs in this fantastic booty shaping, and muscle building movement! Works Legs Glutes Core Check out my Kettlebell Moves page for …
https://youtu.be/tgU6lwiipH0 Once you’ve mastered the basic kettlebell snatch (and please do so before moving on to the double snatch), let’s take it up a notch and do a double snatch. Works Hamstrings Calves Butt Back (all of it) Shoulders Triceps Forearms Grip One of the great things about working out with kettlebells is that they take some …
