A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower …
10 Week Training Cycle Revisited
Back in September I talked about the workout program I designed for myself for the next 10 weeks. The article was called 10 Week Training Cycle Using Kettlebells and Dumbbells. Time has flown by and …
Working Out In Vibram Five Fingers: Kettlebells, Weights, Cardio
It's been 6 weeks since my article Toe Shoes – Vibram Five Fingers and Working Out. That feels like enough time to have developed a solid opinion on working out in these things. As far as I can …
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Strip-Set Workout: Chest And Biceps
I previously posted a fantastic upper body strip-set workout called the Upper Body Smash Strip-Set Workout. I've got a new one for you today, but first I want to talk more about what strip sets are …
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Dumbbell Moves: Alternating Supination Curls
If you like these alternating supination curls then check out my arms dumbbell workout to work on bigger arms! Works Biceps Forearms Supination Curls The supination curl is one of my …
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Upper Body Smash Strip-Set Workout
You can get an awesome weight training workout with just dumbbells and body-weight. I've been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a …