Use the hammer curls exercise to sculpt your arms in my Dumbbell Arms Workout! Works Biceps Forearms Shoulders Traps Hammer curls are a great arm exercise for developing the biceps and forearms. They get their name from the same position of the wrists that you would have if you were swinging a hammer. The neutral wrist position prevents […]
Dumbbell Moves: Lying Down Triceps Extension
Use the lying down triceps extension exercise to sculpt your arms in my Dumbbell Arms Workout! Works Triceps Shoulders Chest I know that biceps get all of the glory. They’re usually kind of the main event, but the triceps are equally as important. Anytime you perform a movement that requires some sort of pushing or pressing […]
Dumbbell Moves: Rear Lunge
Sculpt your legs and booty using the rear lunge in my lower body dumbbell workout! Works Legs Glutes Core Leg Day! If you’re like me, you probably have a love/hate relationship with leg day. I hate to work the legs because it hurts and tires me the heck out. I also love to work the legs […]
Dumbbell Moves: Weighted Calf Jumps
Develop sexy legs with my lower body dumbbell workout! Works Calves Quadriceps Glutes Core Calf Jumps I believe that the best way to train the calves is through controlled explosive power. You can do basic calf raises all the time and develop bigger calves, but functionally, I’d rather jump higher, land softer, and have the dexterity of […]
Dumbbell Moves: Dumbbell Squats
Dumbbell squats and more leg exercises are included in my lower body dumbbell workout! Works Quadriceps Glutes Calves Dumbbell Squats I believe that the dumbbell squats are one of best exercises that you can do for your body! Squatting develops strength, builds mass, and burns fat! Doing squats works nearly half of your body’s muscles. […]
Arms Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the arms day. Arms day is my favorite workout of the week. I always look forward to arms! The […]
Lower Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the lower body day. My leg workouts revolve around the squat. The squat is perhaps THE MOST IMPORTANT exercise […]
Upper Body Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the upper body day. I often switch this workout up and use different moves in order to keep things […]
Dumbbell Moves: One Arm Preacher Curl
Try this preacher curl exercise in my Upper Body Dumbbell Workout! This move could also be called the incline bench dumbbell curl. I can’t say enough about dumbbells. Not the type that you’re surrounded with in the gym, but rather the type you use for sculpting your physique. I prefer dumbbells to bars, and you’ll […]
Dumbbell Moves: Alternating Supination Curls
If you like these alternating supination curls then check out my arms dumbbell workout to work on bigger arms! Works Biceps Forearms Supination Curls The supination curl is one of my favorite arm exercises. Anytime I end up doing any kind of bicep curls, this exercise seems to be included. I love working the arms, and like […]
The Best Fitness Tool: Bowflex SelectTech 552 Adjustable Dumbbells
The Bowflex SelectTech 552 Adjustable Dumbbells were without a doubt, the first product that I wanted to review on JohnnyFit.com. These are the dumbbells that literally changed my life! When I realized that I was getting some unwanted belly fat and made a decision to do something about it, the Bowflex Select Tech 552 is what I ordered. To […]
