Use the hammer curls exercise to sculpt your arms in my Dumbbell Arms Workout! Works Biceps Forearms Shoulders Traps Hammer curls are a great arm exercise for developing the biceps and …
Dumbbell Moves: Lying Down Triceps Extension
Use the lying down triceps extension exercise to sculpt your arms in my Dumbbell Arms Workout! Works Triceps Shoulders Chest I know that biceps get all of the glory. They're usually kind …
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Dumbbell Moves: Rear Lunge
Sculpt your legs and booty using the rear lunge in my lower body dumbbell workout! Works Legs Glutes Core Leg Day! If you're like me, you probably have a love/hate relationship with leg …
Dumbbell Moves: Weighted Calf Jumps
Develop sexy legs with my lower body dumbbell workout! Works Calves Quadriceps Glutes Core Calf Jumps I believe that the best way to train the calves is through controlled explosive …
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Dumbbell Moves: Dumbbell Squats
Dumbbell squats and more leg exercises are included in my lower body dumbbell workout! Works Quadriceps Glutes Calves Dumbbell Squats I believe that the dumbbell squats are one of best …
Arms Dumbbell Workout
A previous post called 10 Week Training Cycle Revisited talked about the workout program I designed for myself over the next 10 weeks. Today, I’m going to give you an example of what I do on the arms …