You can get an awesome weight training workout with just dumbbells and body-weight. I've been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a …
Kettlebell Videos and Fitness Instruction
You can get an awesome weight training workout with just dumbbells and body-weight. I've been doing a lot of kettlebell work lately but today I decided to hit the upper body really hard with a …