https://youtu.be/8fvvwq9npAQ If you like working your abs with the Russian twist, and want even more kettlebell exercises to work your core, then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Biceps Shoulders Lower Back Forearms Russian Twist I love doing the Russian kettlebell twist for abdominal work. The Russian twist allows you …
https://youtu.be/tVxIzVp-ytg Check out my Kettlebell Moves page for a lot more kettlebell exercises! Works Biceps Forearms Core Not all exercises need to be flashy. In fact, some of the most basic are the most effective! The 2-hand curl is a good example. My biceps are my favorite body part to work. I imagine they are for a lot …
https://youtu.be/OG91oPZMPRw Pump out the kettlebell 2-hand press, and then check out my Kettlebell Moves page for a lot more exercises! Works Shoulders Back Chest Triceps Core The 2-hand press is a good move for working the chest and shoulders. As with most kettlebell moves, there are other things going on here as well. The core gets worked, …
https://youtu.be/ylKSRQnWnNs Jack your heart rate up with the kettlebell squat kick, then check out my Kettlebell Moves page for a lot more exercises! Works: Legs Glutes Core Squat Kick The kettlebell squat kick is a non-complicated, yet extremely effective move for working the core, and shaping nice quadriceps and glutes. It forces you to work on balance, …
https://youtu.be/dNMFhXgFJ6A If you like the kettlebell swing then check out my Kettlebell Moves page for a lot more exercises! Works Quads Glutes Hamstrings Back 2-Hand Swing The kettlebell 2-hand swing is the most basic of kettlebell moves and is the first one that most people learn. However, even though I describe it as the most basic move, …
https://youtu.be/OhsKoI-aZmM The squat-press is another kettlebell move that works a whole lot at once. You’ll have lots of opportunities to add this to your routines. It’s a basic kettlebell exercise that is great in just about any circuit or routine. Try out the squat-press, and then try out some of my other kettlebell moves! Muscles …
https://youtu.be/YUu_KMVJd-4 The kettlebell swing is an essential move that should be a part of any workout! The alternating 1-arm swing works to develop both power and cardiovascular endurance. Works: Hips Legs Back Core Arms If you like the 1-arm swing then check out my Kettlebell Moves page for a lot more exercises! 1-Arm Swing Set your feet …
https://youtu.be/HbNmM9uqt6s If you like the kettlebell windmill, check out my Kettlebell Moves page for a lot more exercises! Works: Abs Shoulders Hamstrings Glutes Kettlebell Windmill The windmill is a fun exercise that requires a lot of shoulder stability and focuses particularly on the obliques. The kettlebell windmill will push the limits of your hamstring flexibility. This …
https://youtu.be/zy6h-u_PkB4 After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is technically a leg exercise, but your back, core, and shoulders also benefit greatly here. Overhead Squat Set your feet shoulder width apart or slightly wider with toes slightly pointed …
https://youtu.be/k6qNyb2A5Bc If you enjoy the kettlebell thruster then check out my Kettlebell Moves page for a lot more exercises! Works Legs Glutes Shoulders Core Triceps Kettlebell Thruster I have a love/hate relationship with the thruster. I love it because it’s a small powerful move that works a whole lot of your body. I hate it because every …
