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Kettlebell Russian Twist

Kettlebell Moves: Kettlebell Russian Twist

https://youtu.be/8fvvwq9npAQ If you like working your abs with the Russian twist, and want even more kettlebell exercises to work your core, then check out my Kettlebell Moves page for a lot more exercises! Works Abdominals Biceps Shoulders Lower Back Forearms Russian Twist I love doing the Russian kettlebell twist for abdominal work. The Russian twist allows you …

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Kettlebell Windmill

Kettlebell Moves: Windmill

https://youtu.be/HbNmM9uqt6s If you like the kettlebell windmill, check out my Kettlebell Moves page for a lot more exercises! Works: Abs Shoulders Hamstrings Glutes Kettlebell Windmill The windmill is a fun exercise that requires a lot of shoulder stability and focuses particularly on the obliques. The kettlebell windmill will push the limits of your hamstring flexibility. This …

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Kettlebell Overhead Squat

Kettlebell Moves: Overhead Squat

https://youtu.be/zy6h-u_PkB4 After mastering the overhead squat, check out my Kettlebell Moves page for a lot more kettlebell exercises! Works: Quadriceps Calves Shoulders Glutes Core The overhead squat is technically a leg exercise, but your back, core, and shoulders also benefit greatly here. Overhead Squat Set your feet shoulder width apart or slightly wider with toes slightly pointed …

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