https://youtu.be/YUu_KMVJd-4 The kettlebell swing is an essential move that should be a part of any workout! The alternating 1-arm swing works to develop both power and cardiovascular …
Kettlebell Complex: High Pull-Snatch-Swing Switch
For more exercises like the High Pull-Snatch-Swing Switch, check out my Kettlebell Moves page! Works Hamstrings Calves Butt Back (all of …
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