Kettlebell Moves: Bottom-Up Pull Over By Johnny Nasello Leave a CommentAfter you chisel out your abs and core with the bottom-up pull over, discover more physique ripping exercises on my Kettlebell …Continue Reading about Kettlebell Moves: Bottom-Up Pull Over →
Get Ripped: The Truth About 6 Pack Abs By Johnny Nasello Leave a CommentDo you want 6-pack abs? Who doesn't? Every fitness program out there is trying to sell these to you. Some of them tell you to use crazy contraptions or devices; others talk about 90 days to being …Continue Reading about Get Ripped: The Truth About 6 Pack Abs →