https://youtu.be/qebeZCHgHmgDifficulty: Intermediate - AdvancedEquipment: Kettlebell, Dumbbell, or BodyweightVideo Time: 19:52This video is a level 2-3 cardio workout. Kettlebell Core …
Kettlebell Moves: Bottom-Up Pull Over
After you chisel out your abs and core with the bottom-up pull over, discover more physique ripping exercises on my Kettlebell …
Continue Reading about Kettlebell Moves: Bottom-Up Pull Over →
Kettlebell Moves: Lateral Crunch
I'm a fan of working your abdominals in ways that don't require you to do boring crunches. The kettlebell lateral crunch is a good example of this. After trying this exercise, check out my kettlebell …
Kettlebell Moves: Elbow to Knee
Now that you've strengthened your core, and improved your balance with the kettlebell elbow to knee, check out my Kettlebell Moves page for a lot more kettlebell …