https://youtu.be/YUu_KMVJd-4 The kettlebell swing is an essential move that should be a part of any workout! The alternating 1-arm swing works to develop both power and cardiovascular …
Kettlebell Videos and Fitness Instruction
https://youtu.be/YUu_KMVJd-4 The kettlebell swing is an essential move that should be a part of any workout! The alternating 1-arm swing works to develop both power and cardiovascular …